“ Meditation is nothing but taking a mental shower “

Meditation Monday

From 1th of May 2023 we will gather for a meditation evening at 8PM

We will combine little physical warming up, breathwork (pranayama), mantra chanting and mudra’s.

Benefits:

* calming the mind / balancing positive, negative and neutral mind

* calming the nervous system

* opening the heart

* improving focus

* improving deep sleep

* balancing emotions

* connecting to our true Self

* Relaxation

Venue: Unitaslaan 101, 2100 Deurne/ Diamond Yoga Studio