“ Meditation is nothing but taking a mental shower “
Meditation Monday
From 1th of May 2023 we will gather for a meditation evening at 8PM
We will combine little physical warming up, breathwork (pranayama), mantra chanting and mudra’s.
Benefits:
* calming the mind / balancing positive, negative and neutral mind
* calming the nervous system
* opening the heart
* improving focus
* improving deep sleep
* balancing emotions
* connecting to our true Self
* Relaxation
Venue: Unitaslaan 101, 2100 Deurne/ Diamond Yoga Studio
Diamond Yoga 